Jornal de loveaic, 04 mar 10

Dear scale: Just so you know, I feel smaller than the number you are taunting me back with. My clothes are fitting better, but you wouldn't know that. So there. Bite me!

I do hope to have a better number tomorrow. I am going to be very strict today and drink tons of water. I don't know if I will get to work out today or not. I have a doctor appt. to see what is wrong with my foot. It hurts to run on it:( I hope he is able to give me some idea what is wrong. So, depending on how long that takes is why I don't know if I will be able to work out because I have to pick my kids up by 6. I hope I can squeeze something in. Here I've finally been able to embrace running and now I have an injury:( Boo!

71,2 kg Perdidos até agora: 3,5 kg .    Ainda faltam: 12,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1095 kcal

Líp: 24,13g | Prot: 34,94g | Carbs : 188,52g.   Pequeno Almoço: Fiber One Blueberry Muffin. Almoço: Chopped Walnuts, Cottage Cheese Low Fat, strawberry, Activia Light Yogurt. Jantar: Baked Chips, 12" Turkey Breast. Snacks/Outros: Quaker Mini Rice Cakes, Cantaloupe, 100 calorie shortbread, Sweet Stripes, great value pretzel. mais...

2378 kcal

Exercício: Conduzir - 1 hora, em Pé - 1 hora e 30 minutos, Trabalho de Escritório - 6 horas, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...