|
weight loss was circumstantial
however set my mind on :
* low carbs n fat
* more fibre
* less snacking inbtwn meals
* small portions
**** next weight goal is 63kgs by Oct 30th
|
64,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,3 kg por Semana
|