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Good start to the month. A decent walk yesterday 17.3 miles in under 4-1/2 hours 3.995 mph and a 1200 calorie deficit.
I wasn't perfect 1500 calories of pear cake was eaten. I managed not to weigh myself this morning hopefully I can keep this up until next Sunday. Below I have depicted my latest diet stats in my next journal entry i hope it is readable I thought it might be of interest to some?
Have a good one
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2189 kcal
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Líp: 98,35g | Prot: 101,69g | Carbs : 174,01g.
Pequeno Almoço: Toasted White Bread, Poached Egg. Almoço: Tesco Simple Side Salad, French Salad Dressing, Beetroot (Drained Solids, Canned), Egg, Semi-Skimmed Milk, Butter, Tesco Plain Flour, Asparagus, Cheddar Cheese. Jantar: Tomatoes, McCain Original Oven Chips, Lettuce Salad with Assorted Vegetables, Tesco Sirloin Steak. Snacks/Outros: Mrs Crimble's Dutch Apple Cake, Bombay Sapphire Gin, Tesco Mascarpone, Tesco Meringue Nest, Bombay Sapphire Gin. mais...
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