I'm with you!! we can do this
03 out 17 por membro: G@101
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do what I started doing today.eat 6 meals.set up 6 alarms that goes off every 2.5-3hrs.Get a big meal to be after gym.I have a off peak membership so lunch is my post workout basically tho I have a 22g whey shake on the way home.Find out your body type and gear your diet/eating plan on your body type
03 out 17 por membro: At3yu24
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My body type is pear shape small bust skinny legs everything else is around hips and waist I am 172 tall you can imagine.😙
04 out 17 por membro: letago
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Hey try almond milk (almond breeze brand is the best )it's lactose free and soya free
04 out 17 por membro: shaistad
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Im with you!! i have the same problems! i have been "starting on monday" for 2 years now and dont make it past lunch time. my biggest problem is SUGAR!! i LOVES it and i NEEDS it!! lets do this!! with FS, anything is possible.
04 out 17 por membro: Tanya49
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We are all with you Letago :) Mondays are the worst days to ever weigh yourself for an official weight. Weekends can sometimes be unpredictable and you get heavy on whatever you consume on the weekend. Perhaps move your weigh-in to later in the week to give your body a chance to digest and pass whatever you consumed on a weekend. Add fast days to your week of maximum 500 calories and also read up on the rules of Intermittent Fasting. Many of us are having great and sustainable success with it :)
04 out 17 por membro: Big Boy Optimus
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I am also with you my aim is also to loose 5 kg before Christmas. And like Tanya I start every Monday and by Wednesday all effort is out the door. You will see I put a post on the 1st of October to start being serious and consistent and be accountable. So so far so good. I am also doing sober October so no alcohol what so ever for this month. I think we can all do it as we have each other for support and we just need to get up and make a decision each morning to stick to our clean eating and exercise for that day.
04 out 17 por membro: Yolanda Henning
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I'm in, I'm giving myself 9 months for the 30kg I still have to go..
04 out 17 por membro: Annelizej40
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04 out 17 por membro: Ghdiron
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I'm in. Have same problems.
04 out 17 por membro: Candicelli
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I'm in.. On November 10, my weight must be 67kg. That 's 1kg out of my lifestyle per week.
04 out 17 por membro: PathMor
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No starchy food full stop. Not before or after lunch.
04 out 17 por membro: JvZ
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04 out 17 por membro: tabularasa
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with you all the way.... my weight is falling off slowly but surely keep going and never give up😒👍👊
04 out 17 por membro: leratomohalusi
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100% behind you. You can and should be very proud of yourself for what you have lost. I think it's awesome. Slower is always better. Less chance of resorting back to your old bad habits. Good luck. Wishing you a very successful journey xx
04 out 17 por membro: Jules559
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word of advice?Cut dairy.It stores fat.I'm cutting it myself
04 out 17 por membro: At3yu24
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04 out 17 por membro: Moradi Wa Motloung
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Also try have 1g protein per kg of body weight.To be safe minimal 100g.It keeps you fuller for longer.Place 5-6 alarms on your phone set 3hrs apart.every time it goes off.have a protein source. even if its a egg only.Eggs are a complete amino which is what protein is made of.Also with meals. have a sip of water after every bite.first eat protein.structure your eating plan according to your body type. it depends on how much carbs you can have a day without it storing as fat.af dinner only have proteins
04 out 17 por membro: At3yu24
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I am with you as well. I have lost 9kgs in the past 4 months. I am weighing 78 and my aim is to reach 75kg. So lets do this
04 out 17 por membro: Power21
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A piece of advice, always have your meals prepared in advance,
04 out 17 por membro: Power21
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