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I'm hoping, without too much confidence, that this is a new start. Ever since New Years, I've been completely unable to maintain my program. I've been searching for something to help, but I've concluded the only thing I can really do is just do it.
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107,8 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 26,1 kg .
Dieta cumprida: Não Aplicável .
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1966 kcal
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Líp: 74,39g | Prot: 130,03g | Carbs : 196,06g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Almoço: Broccoli, hot dog bun, smoked brat. Jantar: French Style Green Beans, Chicken Breast (Skin Not Eaten), Pita Bread, Cheddar Cheese . Snacks/Outros: Smoked Honey Ham (Cooked), Crunchy Granola Bars - Pecan Crunch, Gold Caramel Nut Blast, Chewy Trail Mix Bars - Fruit & Nut. mais...
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3191 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
I'm here for ya. we need to turn that with out much confidence around to the same conviction that got you to lose as much as you have.
04 abr 12 por membro: ronbol2958
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Well, I'm through four days without disaster, so my confidence is definitely rising. Next step is getting back to the gym. It's just that we're so busy right now at work, it's going to be difficult.
05 abr 12 por membro: alanpfd
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Histórico de Peso de alanpfd
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