Jornal de Adpully, 04 out 17

News for today; My health and food metrics are all on track, avoided a weigh in for the third day (for the right reason) and completed a 8K (5 mile) jog in 49 minutes. Tomorrow it's a 18 mile walk when we hope to spot an Osprey en route.

Chillaxing now with a large well deserved glass of wine

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2842 kcal

Líp: 145,39g | Prot: 58,08g | Carbs : 229,27g.   Pequeno Almoço: Total Greek Yoghurt. Almoço: Mrs Crimble's Dutch Apple Cake, Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese, Tesco Simple Side Salad, Beetroot (Drained Solids, Canned). Jantar: Pork Belly, Pork Belly, Brown Sugar, Tomato Puree, Onions, Soy Sauce, Morrisons Potato Wedges. Snacks/Outros: Mrs Crimble's Dutch Apple Cake, Red Table Wine, Gordon's Gin. mais...

3052 kcal

Exercício: FitBit Tracker - 24 horas. mais...