Jornal de Lisa_064, 06 out 17

My favorite snack-0,5% fat Greek yogurt and half a scoop of strawberry protein 😋🍓

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1472 kcal

Líp: 41,91g | Prot: 148,03g | Carbs : 119,61g.   Pequeno Almoço: Pineapple, Mangos, Woolworths Traditional Rolled Oats, Egg. Almoço: Real Foods Corn Thins Multigrain, Baked or Grilled Salmon. Jantar: Cucumber (with Peel), Sweet Potato (with Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar Chocolate Chip Cookie Dough, Chobani Plain Non-Fat 0% Greek Yogurt. mais...

1745 kcal

Exercício: Bikram Yoga - 45 minutos, Run - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...