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Following a nice 19 mile walk on Thursday today has been a rest day prior to my first formal 5K park run planned for tomorrow at 9AM. I am genuinely looking forward to this first event. Hopefully it will be good prep for my end of month and slightly more serious cross country and hilly 10K run. Somehow I have so far this week successfully managed to avoid weighing myself in what is a literal non scale event. There is no rest for me, on Sunday I am off birding at Langstone Harbour with a few mates. Now though so as to kick off the weekend proper like I am about to visit my local pub for hopefully a max of three large beers.
Please all ensure that you have a fruitful weekend.
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2537 kcal
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Líp: 104,00g | Prot: 74,61g | Carbs : 291,98g.
Pequeno Almoço: Poached Egg, Toasted White Bread. Almoço: Honey Mustard Dressing, Onions, Beetroot, Cheddar Cheese, Tomatoes, Avocados, Lettuce. Jantar: Carrots, Mashed Potato made with Milk (from Fresh), Tesco Finest Lincolnshire Sausages. Snacks/Outros: Mrs Crimble's Dutch Apple Cake, Fullers London Pride. mais...
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