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This is week 3, which is typically the week when my positives feel like negatives. This week, I almost reverted to my past behavior. My first two weeks, I was not eating a "dessert" but I decided not to deprive myself and added a skinny cow treat daily. On Tuesday, I had a moment when I wanted to eat a second skinny cow--old behavior. I'm glad I did not give in to this momentary lapse and instead stayed the course. So I proved I can alter my behavior. I'm happy for that.
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1256 kcal
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Líp: 32,11g | Prot: 90,17g | Carbs : 150,22g.
Pequeno Almoço: zone perfect. Almoço: laughing cow, ry crisp, dannon light. Jantar: brown rice, gravy, shrimp broccoli. mais...
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2467 kcal
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Exercício:
Dormir - 7 horas, Descansar - 16 horas, Treino em Circuito - 1 hora. mais...
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