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I've been following lchf, but gained this week. Not worried because I know it will come off. Blood sugars running in 70s & 80s. I've begun logging my food just in case I'm missing something. Cold weather causing me a lot of body aches and pain. I'm trying to use mind over matter and maybe some supplements.
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89,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 21,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1055 kcal
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Líp: 72,26g | Prot: 96,67g | Carbs : 5,55g.
Pequeno Almoço: Kirkland Signature Bacon, Fried Egg, Darigold 40% Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Hazelnut Syrup. Almoço: Costco Rotisserie Chicken. Jantar: Celery, Kirkland Signature Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Tuna in Oil (Canned). Snacks/Outros: Oscar Mayer Smoked Ham, A&W Diet Root Beer. mais...
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A Ganhar 0,6 kg por Semana
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