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Keto pancakes for a breakfast. Still not quite sure if I should start that keto diet as I'm afraid I will always feel tired and sleepy
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1875 kcal
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Líp: 112,27g | Prot: 164,55g | Carbs : 36,97g.
Pequeno Almoço: Almonds, Optimum Nutrition Gold Standard 100% Whey Protein, Chobani Plain Non-Fat 0% Greek Yogurt, Mayver's Crunchy Peanut Butter, Olive Oil, Woolworths Select Cream Cheese, Egg. Almoço: Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Jantar: Gloria Jeans Cappuccino Soy Milk (Large), Aussie Bodies Mini Protein Bars Choc Fudge, Royal Line Smoked Salmon Sliced, Egg, Grilled Chicken. Snacks/Outros: Walnuts, Almonds. mais...
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 Comentários
yum, looks delicious, I have just started a Keto diet (only 3 days in) but so far feeling good and not sleepy. :)
10 out 17 por membro: TummyBGone
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11 out 17 por membro: #Janae T1D
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I have been on keto diet 3 months, same feeling as your on the 1st month. Trust me, you will feel great after that
11 out 17 por membro: happywoofie
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Have you read up on Keto Flu?
12 out 17 por membro: Lardestar
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Wondering about keto for an autoimmune condition. (Some fellow suffers say it has helped). Just not sure.
12 out 17 por membro: My metamorphis
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13 out 17 por membro: keto Tara
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I feel happy on my low carb diet (about 70g per day), I eat many times a day, and never feel hungry. On the first day of keto diet I realized I cannot even drink coffee with skim milk, which helped me to feel full, I can't drink protein shakes from the shop (10g of carbs when ideal keto only allows 20g). Keto means you even need to watch vegetables you eat, no tomatos - high in carbs! Not to say about fruits so rich in sugar. So I think balance is always better for a long term
14 out 17 por membro: Lisa_064
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14 out 17 por membro: Buhanov
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when I was doing a keto type diet it really improved my mood, all the best it helps you
14 out 17 por membro: jperry85
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I eat mostly fat content mct oil
Egg bacon cheese and scotch streak
Water black coffee and the occasional juice
Made by me consisting of mostly vegetables
About once ever two weeks
15 out 17 por membro: Mish11-6-2017
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You need to use a WOE that works for you and something you can live with to achieve your goals..Good luck !!!
16 out 17 por membro: DO N OK
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I've been keto for almost 9 months now and after the initial week or two of my body getting used to the new way of eating, I have felt energetic and so much healthier.
20 out 17 por membro: KarinJo
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Feeing tired and sleet is the opposite of what I feel on keto!!! I seem to have so much energy!!
23 out 17 por membro: NomadicKaren
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The keto diet is THE magic pill! Seriously! I have been on it for 79 days and dropped 9kg to date. I have found it easy to follow and it's woken me up to how over-sized my portions were, even if they were healthy. e.g. fruit. I use Fatsecret to log everything I eat. This site to calculate my macros. https://keto-calculator.ankerl.com/
And this site has heaps of great, free information on going keto. https://www.dietdoctor.com/new-member
I also use keto sticks (from the chemist) to measure my ketones.
I understand though, if you're coming from a typical western diet, low fat and high sugar then the first 4-5 days will be difficult. After that though it will get easier.
23 out 17 por membro: mdllr
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I’m Keto, I’ve found it easy to stick to. Once fat adapted I fasted 16:8, naturally and if I was out and about and hungry, my go to is coffee or nuts
26 dez 17 por membro: Lardestar
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