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Jan 3rd vs Oct 11th. January me wouldn't recognize October me, and I'm proud. Down sixty pounds forever and still counting. Done just by counting calories, and occasional mostly moderate excercise. I also eat tons of carbs, don't let anyone say you can't!
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1818 kcal
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Líp: 45,31g | Prot: 135,82g | Carbs : 222,68g.
Pequeno Almoço: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White. Almoço: Prima Della Sliced Honey Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Lean Cuisine Comfort Shrimp & Angel Hair Pasta. Jantar: Monte Bene Garlic Marinara Pasta Sauce, Chicken Breast, Zucchini. Snacks/Outros: Trader Joe's Rolled Oats - Gluten Free, Bell Plantation PB2 Powdered Peanut Butter, Sue Bee Honey, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Chocolate Covered Espresso Coffee Beans, Bananas, Apples. mais...
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2044 kcal
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Exercício:
Descansar - 16 horas e 1 minuto, Dormir - 7 horas e 59 minutos. mais...
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1 a 20 de 57
 Comentários
Whoot Whoot...GREAT JOB, Truly inspirational of what people can do !!!
12 out 17 por membro: DO N OK
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12 out 17 por membro: Mal321
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12 out 17 por membro: Adpully
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wow kudos to you.... i look just like your better pic now...... getting to work now....you are inspiring!
12 out 17 por membro: rubato456
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12 out 17 por membro: HCB
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12 out 17 por membro: Jipper500
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AMAZING!!!! Great work!!!! Keep it up!
12 out 17 por membro: franciscocidral
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awesome work!! "...forever..." is a great attitude too!
12 out 17 por membro: tudela
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AWESOME! Keep it going. You look fabulous.
12 out 17 por membro: Suzi Cue
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Yes, Yes, Yes!!! You look amazing. This is a fantastic transformation.
12 out 17 por membro: chesgreen
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wow how realistic and inspirational!!! good work :)
12 out 17 por membro: pkul85
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12 out 17 por membro: merry_tss
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That is amazing and inspiring!!!!
12 out 17 por membro: gokona
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WOW THATS SO COOL KEEP GOING YOUR WINNING
12 out 17 por membro: slbreit
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AWESOME!!! I eat A LOT of carbs too - I just love them! You're right it is definitely possible!!!
12 out 17 por membro: lakjhatch
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12 out 17 por membro: cherik1
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12 out 17 por membro: #1loser
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GREAT WORK! This is what it's all about, being happy with one's self and making it work for them!
12 out 17 por membro: crankybuzzard
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Very impressed with your efforts - every right to be proud of what's been accomplished! Much more success to you!
12 out 17 por membro: From371to184
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Wow! That's unbelievable!👍👍👍👍☺
12 out 17 por membro: enduroengel
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Histórico de Peso de sydvicious9127
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