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Starting over in phase 1 today. Need to be strict. I'm not going to use Atkins shakes or bars... I've stalled and gained, NOT good. Before anyone asks, I had one or the other and only 1 a day. I pulled out my old book and will follow it.
Hopefully I'll get back to working-out tomorrow. Car issues.
Here I go!
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1809 kcal
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Líp: 125,75g | Prot: 123,06g | Carbs : 35,96g.
Pequeno Almoço: Endulge Peanut Butter Cups, decaf coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage, broccoli, T bone steak. Almoço: ranch dressing, almond breeze milk, provolone, turkey breast, romaine. Jantar: butter, Zucchini (with Salt, Drained, Cooked, Boiled), pork chops. Snacks/Outros: atkins bar, Popsicle (Sugar Free). mais...
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