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Not good. It is my plan, starting today, to go onto 16:8 fasting. I will try and restrict my eating to between 10:00 and 18:00. I will also get back onto counting calories (pain in the derriére though it is), and I will cry on your shoulders, if I may, when I am struggling.
Thanks.
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100,2 kg
Perdidos até agora: 28,1 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Não Aplicável .
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2026 kcal
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Líp: 101,77g | Prot: 79,11g | Carbs : 186,18g.
Pequeno Almoço: Alpro Unsweetened Almond Milk, Cashew Nuts, Aldi Bran Flakes, Tetley Tea with Semi-Skimmed Milk. Almoço: Tesco Vine Ripened Tomatoes, Tower Gate Caramel Wafer Bars, Walkers Baked Ready Salted Crisps (25g), Double Cream, Lidl Sandwich Baguette, Brown Brothers Breaded Ham Trimmings, Butter, Tassimo Costa Americano, Cheddar Cheese. Jantar: Minced Beef (Cooked), Mash Direct Mashed Potato. Snacks/Outros: Magnum Classic, Coca-Cola Diet Coca-Cola (Can). mais...
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A Ganhar 0,9 kg por Semana
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 Comentários
Many shoulders always available 😉
You can do it 💪🏻💪🏻
13 out 17 por membro: poppycom
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Good luck with your plan!
13 out 17 por membro: Doobrie
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Made some chocolate chip shortbread and, because it was after 6pm, I haven't even tried it! Madge says it is good.
13 out 17 por membro: JockoT
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have the shortbread for breakfast with coffee 😐
13 out 17 por membro: jacinter
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Had a bit for breakfast, but it is disappointing. Choc chips are like shotgun pellets and impart no flavour! Won't try that again.
14 out 17 por membro: JockoT
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I am trying the 16.8 diet at the moment because I am useless at counting calories. I always fancy a biscuit with my evening coffee, that is the hardest. Good Luck. 👍
14 out 17 por membro: fluffy pink
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Thanks. it does work if you stick to it. My wife lost a lot of weight by doing nothing else other than stopping eating after 6 pm. I am also trying a bit of all day fasting, thrown in. Trying for Sunday, Tuesday, Thursday each week. See how it goes.
14 out 17 por membro: JockoT
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I will try and keep an eye on how you get on. Unfortunately I gained this week. 👎
14 out 17 por membro: fluffy pink
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Counting calories can be a pain but it's the only way we can have the knowledge of what and how much we are consuming...
14 out 17 por membro: John10251
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I am OK when I eat something that has the calories on the packet but then not really adding in everything on my plate or guessing how much it is. I always under estimate probably so I don't go over my allowance. I know I cheat so I can't complain.
14 out 17 por membro: fluffy pink
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