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No change. That's good. Maybe I'm pizza'ed out. Now to get rid of the birthday celebrations. No sweat. Back to the diet before it turns to fat. Onwards and downwards. 😊
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66,4 kg
Perdidos até agora: 29,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1599 kcal
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Líp: 67,28g | Prot: 87,18g | Carbs : 166,26g.
Pequeno Almoço: Gippsland Dairy Blueberry Twist Yogurt, Raspberries, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Almoço: Shepherds pie. Jantar: Gravox Traditional, Broccoli, Red Potatoes (Flesh and Skin), Sweet Potato, Pumpkin, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Outros: Tea with Milk, Mersey Valley Ploughmans Sharp & Crumbly, Coles Water Cracker, Woolworths Home Brand Fruit Chutney. mais...
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peso estável
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