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I am hopefully well on track to complete a very good diet day to catch back up after the lovely mini break that my OH and myself had over the weekend. First up this morning I ran 9.7 miles without stopping -Three and a half more miles than I had ever managed before. Then this afternoon I managed a 25 minute game of squash. It's fair to say that I am feeling a little sore at the moment. Tomorrow is an exercise rest day so hopefully I will recover fully for my usual Thursday long walk. Food wise so far today I am managing on 1738 calories, fingers crossed that I will survive without topping up later.
I hope that you have all been very good people today because Father Christmas will notice
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2236 kcal
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Líp: 74,98g | Prot: 79,22g | Carbs : 257,30g.
Pequeno Almoço: Weetabix Weetabix and Milk. Almoço: Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Jantar: Marks & Spencer Millionaire Shortbread, Marks & Spencer Millionaire Shortbread, Strawberries with Sugar, Rosemary Conley's Beef Bolognese, Spaghetti, Parmesan Cheese (Hard), Spaghetti, Rosemary Conley's Beef Bolognese. Snacks/Outros: Sherry, Bananas, Sherry. mais...
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