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so today i am almost back to where i was last Friday. glad to say that i feel much better (all the brain fog is gone) and no sugar cravings. its my bosses birthday today and i am not at all tempted to have a piece of cake, i will take it home for my children to have. i don't want to deal with the guilt tomorrow.
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104 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 44 kg .
Dieta cumprida: Razoavelmente Bem.
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1277 kcal
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Líp: 75,70g | Prot: 63,17g | Carbs : 92,97g.
Pequeno Almoço: Simba Salted Peanuts & Raisins, Coffee with Milk. Almoço: Simba Salted Peanuts & Raisins, Bananas, Hard-Boiled Egg. Jantar: Cooked Broccoli (from Frozen), Minced Beef, Cream of Chicken and Mushroom Soup (with Milk). Snacks/Outros: Melrose Full Cream Cheddar Spread, Toasted White Bread. mais...
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A Perder 5,3 kg por Semana
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 Comentários
Well done, knew you could do it, just keep going - once you see results it will become an addiction
18 out 17 por membro: Carike23
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18 out 17 por membro: Denise Dreyer Smith
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Histórico de Peso de Denise Dreyer Smith
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