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Forcing myself to walk I have spinal and cervical stenosis, hopefully getting fit will reduce the pressure and pain.
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556 kcal
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Líp: 23,50g | Prot: 70,19g | Carbs : 13,33g.
Pequeno Almoço: Coffee, Fairlife Fat Free Milk, Egg. Almoço: Green Giant Riced Veggies Cauliflower, Zaxby's Zaxby's Grilled Chicken Breast. Jantar: Cabbage , Ground Beef (90% Lean / 10% Fat) , Vlasic Dill Pickle Spears. mais...
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2479 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas, Dormir - 9 horas. mais...
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