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Stayed up till 10:30 last night. I was wondering whether I would be able to drag myself out of bed this morning for a workout. Yay, I did! Up at 4 and ran 3 1/4 miles. Determined to bring myself out of this comfort zone I have been in. Ate under 1500 calories yesterday, and going to try and do it for a few more days to shock my body into weight loss again. I was prepared to cook up some steaks last night, but DW wanted to order out - she had a craving for a tenderloin. I couldn't think of anything I could order out that wouldn't throw me out of whack, so I ordered a tenderloin myself and gave the bread to the dog. He was appreciative, and I ate tenderloin, onions, tomato, pickle and lettuce - no sides. I was pretty proud of myself. Stayed out of the kitchen, and away from all temptation. DW slept like a baby last night. The little ones have to stay away for a while and visitors are supposed to wear a mask when they come, or she will. Either way, I doubt it will last. I am sure this won't be our last rendevous with the ER folks.
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1681 kcal
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Líp: 66,11g | Prot: 59,97g | Carbs : 221,53g.
Pequeno Almoço: Bananas, Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer, Light Ruby Red Grapefruit Juice. Almoço: peanut butter, whole wheat bread, diet coke, Light Savory Vegetable Barley Soup. Jantar: Diet Coke, Cornbread Stuffing (Dry Mix, Prepared), cooked spinach, Barbecued Pork Spareribs with Sauce. Snacks/Outros: orange, light ruby red grapefruit juice, Non Dairy Creamer, Coffee (Brewed From Grounds), Oats & Honey Chewy Granola Bar. mais...
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3101 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Correr - 10/kph - 35 minutos, Descansar - 18 horas e 10 minutos, Dormir - 5 horas. mais...
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 Comentários
Well done for resisting temptation.... Always difficult when ordering take out. I have to say I am not keen - never sure what is in them.... At least the dog was happy too LOL careful you don't make him fat LOL... I can quite understand you going with DW "fancy", she needs some treats :-). under 1500 calories - well done :-)
10 abr 12 por membro: Sk1nnyfuture
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Congrats for resisting temptation but giving DW what she was craving!
10 abr 12 por membro: diddoh
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Great job resisting the temptation, a good nights sleep for DW is fantastic and happy pup--that is a way to end the day!!
10 abr 12 por membro: orchidannie
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So sorry to hear that wifey has been from appointments to ER. Glad to hear she is doing better now.
Way to go on getting up for a 3+ mile run off minimum sleep. And staying under your RDI...Kudos to you. It gets harder and harder the more you run and the less you sleep. You are a trooper.
P.S. Looks like your boy needs a wax and pedi. lol
10 abr 12 por membro: M.Trublu
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I forgot to add...love the pic.
10 abr 12 por membro: M.Trublu
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LOL I bet your little doggie loved that extra bread...and a big congrats on staying with the program..So glad your DW had a good nights sleep..that in its self will help her..good luck on keeping the people wearing the mask..you may have to get mean...but you have to do
what ever it takes to keep your wife safe..and your doing a great job my friend...Loved the joke..its cute...Take care of you too...:O)
10 abr 12 por membro: BHA
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Great job, DK, on the exercise and on the food for you AND the food for the dog. I was expecting that your wife would want some Asian takeout for dinner. Glad that she slept well. I'm sure you both needed it. You are definitely a trooper. Have a blessed day.
10 abr 12 por membro: Helewis
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