Jornal de JeanPant, 21 out 17

I hate that I have to do weekend conferences ☹️ I sabotage everything diet-related. Fucked my diet up solidly. Cant wait to go home. 😡

77,7 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1614 kcal

Líp: 54,49g | Prot: 116,67g | Carbs : 168,28g.   Pequeno Almoço: Cream Cheese, Smoked Salmon, Snowflake Chocolate Muffin, Pawpaw, Slender Wonder Protein Shake. Almoço: Eggplant, Broccoli, Checkers Extra Lean Minced Beef. Jantar: Pawpaw, Oranges, Orange Juice, Rusk, Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Mozzarella, Clover Feta Plain, Tomatoes, Lettuce, Woolworths Chicken Breast Fillets, Gem Squash. mais...