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Under 65kg again. This maintenance program is working well.
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1446 kcal
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Líp: 68,14g | Prot: 73,27g | Carbs : 146,23g.
Pequeno Almoço: Gippsland Dairy Boysenberry Twist Yoghurt, Macro Raw Muesli with Coconut, Raspberries, Gippsland Dairy Blueberry Twist Yogurt, Blueberries, Strawberries. Almoço: Lamb Roast (Lean Only Eaten), Grape Tomatoes, Sweet Red Peppers, Avocado, Cos or Romaine Lettuce, Dry Grated Parmesan Cheese, Cucumber (with Peel). Jantar: Onions, Sweet Potato, Gravox Traditional, Red Potatoes (Flesh and Skin), Cooked Pumpkin (from Fresh), Green String Beans, Broccoli, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Outros: Jalna Greek Style Natural Yoghurt, Pears, Milk, Symingtons Dandelion Herbal Tea, Tea with Milk. mais...
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1615 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
You're doing so well at maintenance. No problem for you any more.
23 out 17 por membro: Doobrie
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Yes it's working well Doobrie. Understanding portion control and how different foods and food combos affect my body's metabolism helps a lot.
23 out 17 por membro: Serenitydee
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Histórico de Peso de Serenitydee
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