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:( I know I had a bad weekend, but what the H happened? In addition, I was crazy hungry today & got a headache I suppose from waitin to eat for so long. This is discouraging.
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57,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Fraco .
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1065 kcal
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Líp: 42,95g | Prot: 55,49g | Carbs : 132,59g.
Pequeno Almoço: Coffee mate sugar free creamer. Almoço: Oven Roasted Turkey Slices, Light Mayonnaise, Light Wheat Bread, Activia Light Yogurt. Jantar: 2% Milk American Cheese Singles, BEST LIFE, Light Asian Toasted Sesame Salad Dressing, margarine, Seedless Strawberry Jam, Light Wheat Bread, Fiber Fit Granola Bars - S'mores, Baby Greens Salad, egg whites. Snacks/Outros: toasteds crackers. mais...
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1966 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Alongar (Yoga) - 12 minutos, Correr - 10/kph - 30 minutos, em Pé - 2 horas, Descansar - 8 horas e 18 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,6 kg por Semana
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