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started back on south beach diet phase one. on day 5 and it's going well, no cravings, no urges to eat any bad food. Both my husband's and my doctor's asked us why we gained back so much weight, they both asked us.. "what about that diet you were on?" so here we are starting it again. I know the south beach diet got us all in good shape, cholesterol, blood pressure, diabetes (husband).. all were gone but now they are creep back into our bodies. We both are pretty good with this diet, doesn't seem to bother us. I'll be glad when get oatmeal back, I'm a little tired of making omlettes each morning.
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