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I recieved a very nice compliment yesterday. I was at the dojo that I've been visting, and was there to participate in a workout. I was talking to the head instructor, and I mentioned that I wanted to train there so that I could have another activity to help me in my ongoing weightloss. I told him that I felt that I still needed to lose, about, another 95 lbs. He said, "You know what; I don't see where it's going to come from". Of course then, I said, "Thank you, but it's there". Inside I was jumping for joy, because it's nice to have someone think, I don't really need to lose any more weight, though it could be farther from the truth than they realize. :-) Oh, it felt good to hear that! :-)
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2214 kcal
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Líp: 147,67g | Prot: 162,64g | Carbs : 88,88g.
Pequeno Almoço: stevia blend, kroger, sugar free french vanilla coffee creamer,, Private Reserve Sugar Free 60% Cacao Dark Chocolate, coffee, breakfast sausage, edelmann's, applewood smoked bacon, wright brand, medium cheddar cheese, tillamook, sour cream, daisy, unsalted butter, large eggs. Almoço: oatmeal cinnamon baked square, atkins, coffee, sugar free french vanilla coffee creamer,. Jantar: Roasted Broiled or Baked Chicken. Snacks/Outros: vanilla caramel, russell stover, sweet freedom fudge bar, blue bunny, pepperoni slices, oscar mayer, baked ham, Mushrooms, italian blend all natural cheese, extreme wellness high fiber low carb tortillas, pizza sauce flavored with pepperoni, pizza cheese, kroger. mais...
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