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Well, it looks like logging food and exercise still works! Another 4-6 weeks, and I should be where I want to be 😀
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61,3 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: 100%.
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1424 kcal
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Líp: 38,45g | Prot: 72,08g | Carbs : 198,68g.
Pequeno Almoço: Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Crownfield Corn Flakes, Plain Yogurt (Lowfat), Tesco Skimmed Milk. Almoço: Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Cucumber (with Peel), Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano. Jantar: Sainsbury's Mixed Vegetables, Fried Onions, Patak's Jalfrezi, Green Peas (Frozen), Chicken Breast Meat, White Rice. Snacks/Outros: Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned). mais...
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1539 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 5 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Dormir - 7 horas, Descansar - 16 horas e 45 minutos. mais...
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A Perder 1,1 kg por Semana
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