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Got my workout in this morning, so off to a good start. I need to keep my eating in check today, I've been eating more junk the last couple of weeks, and I need to get back to healthier eating. I didn't do awful yesterday, but I ended up eating a snickers egg last night, that I really didn't need, but caved to a chocolate craving. I've found that whenever my stomach starts feeling yucky I have horrible cravings for sugar and other junk. I don't know why, but I know it's not really going to help me, so I need to find the will power not to eat it.
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1389 kcal
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Líp: 37,50g | Prot: 67,15g | Carbs : 188,18g.
Pequeno Almoço: country crock butter, wonder bread smart bread, jennie-o extra lean turkey bacon, Egg Beaters - Original, constant comment tea bigelow. Almoço: jenni-o extra lean turkey bacon, red onion, Light Ranch Dressing, Whole Wheat Flour Tortillas, salsa, Iceburg Lettuce, oscar meyer smoked turkey, baby carrots. Jantar: White Tortilla Chips, Medium Salsa, Reduced Fat Finely Shredded Fiesta Blend Cheese, Fat Free Sour Cream, Fat Free Refried Beans, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Lean Ground Beef 93/7, Flour Tortillas (Burrito Size). Snacks/Outros: country crock butter, Hamburger Buns, Cool Whip Fat Free, Fat Free Sugar Free Instant Banana Cream Pudding, Peanut Butter Cups (Miniatures), Special K Fruit Crisps - Blueberry. mais...
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2232 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Treino em Circuito - 45 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 6 horas, Dormir - 8 horas. mais...
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