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Had a massive month-long stall. Seems to have finally broken. 30.8 pounds down from 1/2/2012 and have 11 pounds to go. The last 10 pounds are always the hardest... Trying not to get discouraged and deepening my resolve to get it off. I'm 3/4th of the way there and know I can backslide easily if I don't watch it carefully or give in to temptation.
I'm not a big sugar-alcohol fan, but have been using just 1 Atkins Advantage bar per day to stave off sugar & chocolate cravings. I eat it as slowly as possible so I can enjoy and savor it instead of devouring it greedily and feel like a glutton starving for more immediately afterward.
Been working out 30-40 minutes a day religiously for a week and a half. That's the hard part. Some days I'm forcing myself through the routine because I know if I slow up, so will my metabolism. The more fat I burn, the more muscle I build, the more efficient my body will be.
The hardest part is keeping the will to keep going forward.
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1512 kcal
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Líp: 99,37g | Prot: 98,34g | Carbs : 51,17g.
Pequeno Almoço: Bacon, Calorie Countdown Dairy Beverage 2% Reduced Fat, Espresso Coffee. Almoço: Buttermilk Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Reduced Fat Deli Style Sliced Pepper Jack Cheese, Bacon, Sweet Red Peppers, Cucumber (with Peel), Cos or Romaine Lettuce, Celery. Jantar: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Outros: Advantage Cashew Trail Mix Bar, Heavy Whipping Cream Ultra Pasteurized (Great Value), Celestial Seasonings 5 Herb Teas - Fruit Samplercele, Celestial Seasonings 5 Herb Teas - Fruit Samplercele, Heavy Whipping Cream Ultra Pasteurized (Great Value), Osteo Bi-Flex, ONE-A-DAY Women's Active Metabolism. mais...
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1945 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 33 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...
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