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finally back on track.
have been doing +-30 mins cardio & weight training at home for about 2 weeks now.
i have faith in myself that i can keep this up even if some days are harder than others.
i got this!!
hope you all have a great & healthy day!!
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102,8 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 42,8 kg .
Dieta cumprida: Razoavelmente Bem.
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959 kcal
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Líp: 56,32g | Prot: 63,51g | Carbs : 60,59g.
Pequeno Almoço: Coffee with Milk, Coffee (Brewed From Grounds). Almoço: Greek Salad, Red Delicious Apples, Tuna in Water (Canned). Jantar: Clover Feta Plain, Tomatoes, Scrambled Egg. Snacks/Outros: Safari Peanuts & Raisins, Oxo Spread, Bokomo Provita Wholewheat. mais...
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2729 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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