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Saw the doctor this morning and she says I have three months from today to lose some weight and improve my cholesterol, so I thought I'd better come back on FatSecret.
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1603 kcal
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Líp: 246,76g | Prot: 88,61g | Carbs : 159,26g.
Pequeno Almoço: Twinings Lemon & Ginger Tea, Sugar, Arla Lactofree Whole Milk, Quaker Oats. Almoço: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Falafels Moroccan - Morrisons Gluten and Milk Free . Jantar: Twinings Lemon & Ginger Tea, Parsley, Lactofree Cream, Spinach, Leeks, Potatoes (Flesh, with Salt, Boiled), Carrots, Onions, Chicken Breast. mais...
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1831 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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