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Been really depressed and doing a lot of stress eating the last few weeks. I am not looking forward to going back to Canada and being separated from my partner for the next year. I’m just going to give up completely on the diet till after I’ve settled in to my station in the Arctic.... somewhere around the first of December.
It’s always harder up there for exercise due to weather and lack of facilities... but I’m hoping to get back on track soon.
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1554 kcal
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Líp: 73,11g | Prot: 68,15g | Carbs : 145,25g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk, Walkers Cheese & Onion Crisps (25g), Lipton Lemon Ice Tea, Marks & Spencer Free Range Egg & Bacon Sandwich. Almoço: Twinings Earl Grey Tea, Skippy Extra Crunchy Peanut Butter, Aldi Seeded Bread. Jantar: Pizza Hut Cheesy Garlic Bread, Kebab, Mushrooms . Snacks/Outros: Highland Spring Still Spring Water, Cadbury Dairy Milk. mais...
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5527 kcal
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Exercício:
Pintura - 6 horas, Subir Escadas - 15 minutos, Assistir TV - 5 horas, Lavar Loiça - 45 minutos, Estar Sentado - 1 hora, Dormir - 6 horas e 30 minutos, Chuveiro - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Caminhar (Rápido) - 5,5/kph - 2 horas, Compras de Supermercado - 30 minutos, Cardio - 30 minutos. mais...
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