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Maintenance. Having a great week. Focus is on healing after op on wrist so lots of Physio and strengthening through legs and core. Maintaining weight well despite muscle gain. 😀
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64,3 kg
Perdidos até agora: 31,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1114 kcal
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Líp: 40,00g | Prot: 55,98g | Carbs : 136,44g.
Pequeno Almoço: Raspberries, Gippsland Dairy Boysenberry Twist Yoghurt, Blueberries, Strawberries. Almoço: Carrot and spinach slice, Grape Tomatoes, Baby Spinach, Woolworths Rainbow Coleslaw, Cucumber (with Peel), Sweet Red Peppers, Coles Creamy Coleslaw. Jantar: Basmati Rice (Cooked), Brown Rice, Chicken supreme. Snacks/Outros: Shortbread, Tea with Milk. mais...
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A Ganhar 0,4 kg por Semana
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