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Here I go again!
Okay, today is day 1.
I am planning to do my first weigh in on Friday morning - first time in far to many months. Not looking forward to it, but I am determined.
I don't have any answers on why I keep falling off the wagon when it comes to my weight, but I am hopefull 2012 will be the year that brings a permanent change.
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1184 kcal
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Líp: 33,72g | Prot: 63,08g | Carbs : 164,38g.
Pequeno Almoço: Chocolate Crunchy Peanut Butter Whey Protein Bar, Coffee, Chocolate Chip Bar. Almoço: Tap Water, Lactose Free Skim Milk, Special K, Bananas. Jantar: Water (Bottled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Brown Rice (Medium-Grain, Cooked). mais...
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