|
Goodness, had to fight to get back down. I went back to super lo carb and had withdrawals so I really know how much I fell off the wagon. Glad to be back on...until tomorrow : 0
|
65,4 kg
Perdidos até agora: 25,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1138 kcal
|
Líp: 65,08g | Prot: 121,58g | Carbs : 22,45g.
Pequeno Almoço: Butter (Salted), Vital Farms Eggs. Almoço: Garden of Life Organic Plant-Based Protein Vanilla, Tuna in Oil (Canned), Athenos Natural Crumbled Feta Cheese, Marketside Fresh Spinach. Jantar: Farm Fresh Grade AA Large Eggs, Baby Spinach, Tuna in Oil (Canned). Snacks/Outros: Garden of Life Raw Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. mais...
|
A Perder 0,0 kg por Semana
|