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I'm trying to reduce my carb intake overall, so far I'm a week in and feel about the same, which is great. I'm not cutting them out completely (impossible). Wednesday's I am trying to get under 50g of carbs. The rest of the week it's just being conscious about eating anything processed, in particular bread and potatoes.
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68,0 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2132 kcal
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Líp: 70,59g | Prot: 198,16g | Carbs : 177,29g.
Pequeno Almoço: banana, skim milk, optimum nutrition whey protein chocolate. Almoço: optimum nutrition flaxseed oil, optimum nutrition chocolate protein, subway chicken breast. Jantar: carrots, bread, butter, fried calamari, roasted potato, salmon. Snacks/Outros: almonds. mais...
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2579 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Correr - 16/kph - 5 minutos, Dormir - 8 horas, Descansar - 3 horas e 30 minutos, Musculação (Moderado) - 50 minutos. mais...
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A Ganhar 0,6 kg por Semana
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