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I am sore today! I have only done 2 days of Insanity and it hurts, and this evening I'll do my 3rd workout and I'm expecting more pain tomorrow. At least I'm doing it, I guess. My hubby has done 2 days with me and I know he's sore too, so we'll see if he sticks with it today or wimps out. With P90X as soon as he was sore he quit, so I just have a feeling that tonight when I get home he'll tell me he was too sore to do his workout today, and that will be the end of it for him. Maybe he'll surprise me though.
I have a 3 day weekend this weekend, so I'm looking forward to that. It's supposed to be cold and yucky though so I won't be able to work outside like I'd like to. Oh well, I'm sure I have plenty of work to do inside. I am getting a hair cut on Friday so that will be good, it's been at least 5 months since my last cut, yikes. I hope everyone else's week goes well!!
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1226 kcal
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Líp: 43,95g | Prot: 65,70g | Carbs : 141,92g.
Pequeno Almoço: dole frozen cherries, great value frozen blueberries, great value frozen strawberries, Light Vanilla Soymilk, constant comment tea bigelow, vanilla whey protein. Almoço: Light Ranch Dressing, oscar meyer chicken, spicy brown mustard, Sandwich Thins - 100% Whole Wheat, baby carrots, Iceburg Lettuce, hillshire farms ham. Jantar: Turkey Sausage, Roasted Potato. Snacks/Outros: Chewy Dipps Granola Bars - Caramel Nut, peanut butter granola thin, pillsbury chocolate frosting, crystal farms string cheese. mais...
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2177 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 40 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 20 minutos, Dormir - 8 horas. mais...
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