So, did Insanity last night then again this morning, but this morning was a recovery workout, so it wasn't so hard. I'm not as sore today but I'm proud of myself for sticking with it so far. I've got 2 more days and then I'll have completed the first week, then only 53 days to go. My hubby has actually kept up with them so far too, but today he says he's so sore he can't walk down the stairs. I'm not that sore today, but I may not be going as hard as he is and I am a lot more flexible than he is too. Hopefully, he won't be complaining about it all weekend, but I wanted him to do this with me, so I'll just have to deal with it. We have no big weekend plans, just watching my son's flag football Saturday morning and my daughter's dance program on Sunday. I'm so glad I get Friday off, I can't wait to start my weekend! Hope everybody has a great weekend!!
|
1641 kcal
|
Líp: 48,69g | Prot: 79,53g | Carbs : 226,38g.
Pequeno Almoço: No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, smuckers jelly, Egg Beaters - Original, jennie-o extra lean turkey bacon, thomas original english muffin, Light Vanilla Soymilk. Almoço: great value cherry yogurt, hillshire farms ham, Iceburg Lettuce, baby carrots, Sandwich Thins - 100% Whole Wheat, spicy brown mustard, oscar meyer chicken, Light Ranch Dressing. Jantar: Hot-N-Ready Pepperoni Pizza. Snacks/Outros: Chewy Dipps Granola Bars - Caramel Nut, hershey's miniature, Special K Fruit Crisps - Blueberry. mais...
|
|
2149 kcal
|
Exercício:
Trabalho Doméstico - 3 horas, Trabalho de Escritório - 8 horas, Pilates - 35 minutos, Descansar - 4 horas e 25 minutos, Dormir - 8 horas. mais...
|
|