Jornal de a jtaylor, 27 nov 17

Another drop this week so pleased just have to keep going and not get disappointed. I've come a long way from the 125 kg at the beginning of month.

117 kg Perdidos até agora: 10 kg .    Ainda faltam: 15 kg .    Dieta cumprida: Razoavelmente Bem.

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1239 kcal

Líp: 56,87g | Prot: 59,36g | Carbs : 86,28g.   Almoço: Coffee with Coffeemate & Sweetener. Jantar: Merlot Wine, Coffee with Coffeemate & Sweetener, Cheese Sauce, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), White Rice, Kelsey's Ribs Half Rack with BBQ Rib Sauce. mais...