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I appreciate this site so much and my friends and FS Family With the help of all of you I have achieved strength, weight loss and a respect for what we are all going through! Today is weigh in day and I am soooooo delighted to be 40 pounds lighter! My fasting blood sugar remains at 74, after supper 81 took myself off metformin two weeks ago! For All you diabetics good news there is a light at the end of the tunnel! Kill the Carbs!
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489 kcal
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Líp: 10,36g | Prot: 79,99g | Carbs : 8,15g.
Pequeno Almoço: Coffee, Fairlife Fat Free Milk, Cooked Egg White. Almoço: French's Dijon Mustard with Chardonnay, Sauerkraut (Solid and Liquids, Canned), Zaxby's Zaxby's Grilled Chicken Breast. Jantar: Walden Farms Calorie Free Tomato & Basil Pasta Sauce, Miracle Noodle Angel Hair Shirataki Pasta, Zaxby's Zaxby's Grilled Chicken Breast. mais...
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2393 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
03 dez 17 por membro: mamamc7
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Thank you Mamamc7 the journey is getting easier thank you for your kind support!
03 dez 17 por membro: 8Patty
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Wow ...Great news...Onederland...remember well this day. Good for you ...great great great!
03 dez 17 por membro: Judyrose1997
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Congratulations!!! that is so wonderful :)
03 dez 17 por membro: cherik1
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03 dez 17 por membro: TomLong
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Wow congratulations! Fun to see people achieve important goals, inspires me thank you!
03 dez 17 por membro: movieball
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The support and love I feel on Fatsecret gives me chills! Thanks❤️
03 dez 17 por membro: 8Patty
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Fantastic! Congratulations!
03 dez 17 por membro: Horseshu1
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You deserve the praise and support! Keep it up! 👏
03 dez 17 por membro: mamamc7
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Awesome news...thnx for sharing!!
03 dez 17 por membro: Steven Lloyd
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GREAT News, WElcome TO ONDERLAND !!!
04 dez 17 por membro: DO N OK
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Great great great! You did it. Congrats.
04 dez 17 por membro: chesgreen
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Congratulations!!! I'm so very happy for you!
04 dez 17 por membro: Britt1975
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04 dez 17 por membro: John10251
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Thankyou everyone as you know stay focused, talk to yourself (out loud works best) lol and stay positive. Fat Secret is an excellent tool you CAN do this! Still on my journey, love you all❤️
04 dez 17 por membro: 8Patty
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Histórico de Peso de 8Patty
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