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Well. I haven't been on in awhile because I've been embarrassed to admit my 8-lb. gain! I know what I am doing wrong, and the thing is I haven't gained a pants size and very little in my measurements has changed, and I have really increased my exercise, I just haven't kept to the carb level I need for weight to come off. It's really frustrating and at times I just want to throw in the towel and lie in bed and eat everything I want. Have had bad allergies and a series of dental visits recently, more things to feed my excuses. Anyway, here I am again, I weighed 175 this morning and there it is!!
LOL!
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1200 kcal
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Líp: 75,13g | Prot: 103,12g | Carbs : 21,92g.
Pequeno Almoço: Fried Egg, kirkland bacon, atkins shake. Almoço: lemon chicken wegmans, Tuna Sashimi. Snacks/Outros: Hass Avocado, Aged Parmesan Crisps, splenda, sugar free caramel torani, coffee, heavy cream. mais...
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