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I had a chill weekend and don't feel bad about it at all. was very active too which is good, while on my uphill walk Saturday afternoon i almost got robbed, that was pretty scary luckily i had my dog with me but its so hard to get friends to do some exercise with you i guess next time i will pick a road that has more movement and leave valuables at home
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103,7 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 43,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1118 kcal
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Líp: 76,48g | Prot: 82,81g | Carbs : 33,52g.
Pequeno Almoço: Coffee with Milk. Almoço: Hard-Boiled Egg, Knorr Greek Vinaigrette Salad Dressing, Greek Salad. Jantar: Cooked Spinach (from Fresh), Knorr Greek Vinaigrette Salad Dressing, Greek Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Peanut Butter. mais...
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2875 kcal
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Exercício:
Subir Escadas - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,5 kg por Semana
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