|
with the week starting like this its going to be a good one!! 3 weeks till out vacation, gonna make sure i hit double digits by then
|
102,2 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 42,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1088 kcal
|
Líp: 57,35g | Prot: 95,76g | Carbs : 65,94g.
Pequeno Almoço: Coffee with Milk. Almoço: Red Delicious Apples, Knorr Greek Vinaigrette Salad Dressing, Cooked Spinach (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Jantar: Woolworths Skinless Chicken Breast Fillets, Simonsberg Medium Fat Feta, Cucumber (with Peel), Cherry Tomatoes, Knorr Greek Vinaigrette Salad Dressing. Snacks/Outros: Bokomo Provita Wholewheat, Peanut Butter. mais...
|
|
2758 kcal
|
Exercício:
Subir Escadas - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
|
A Perder 10,5 kg por Semana
|