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Ugh 3 weeks of stress eating, a week visiting the grandchildren and a week traveling and moving have really taken their toll.
But now that I’m settle in the Great Canadian frozen Arctic it’s Time to buckle down and get back to eating right!
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81,7 kg
Perdidos até agora: 30,9 kg .
Ainda faltam: 25,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1789 kcal
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Líp: 72,24g | Prot: 114,00g | Carbs : 174,57g.
Pequeno Almoço: Tetley Green Tea, Tropicana Orange Juice, Toasted Whole Wheat Bread , Fried Egg, Smoked or Cured Ham, Bacon. Almoço: Bottled Water Unsweetened, Cracker Barrel Marble Cheese Slices, Tomatoes, Mayonnaise , Young Green Onions (Tops Only) , Celery , Great Value Chunk Light Tuna, English Muffin. Jantar: Tetley Earl Grey Vanilla Tea, Tim Hortons Ham & Cheese Tea Biscuit, Whole Milk, Imperial Margarine. Snacks/Outros: Danone Oikos Vanilla Greek Yogurt. mais...
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3603 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Assistir TV - 7 horas, Cozinhar - 30 minutos, Lavar Loiça - 30 minutos, Estar Sentado - 2 horas, Dormir - 9 horas, Chuveiro - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Caminhar (Rápido) - 5,5/kph - 2 horas, Compras de Supermercado - 30 minutos. mais...
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A Ganhar 0,9 kg por Semana
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