Jornal de heidij123, 07 dez 17

One month on, and weight is the same as it was, which is fine, but I still do want to lose 4 pounds, and obviously I have just been maintaining. So have decided to cut calories on 'normal' days again. 'Normal' days are when I don't eat out, and when I do eat out, I expect to go a little over, but not crazily over.

So the plan for 'normal' days until I've lost the 4 pounds will be:

Breakfast about 250 cals
Lunch about 300 cals
Dinner about 300 cals
Snacks about 150 cals
Total about 1000 cals

I've tried it for a couple of days already, and to my surprise it was okay, and I didn't feel hungry. I guess the tummy and the appetite have shrunk a bit 😀

Exercise needs to remain at the same level of about 3 hours walking per week. Wish I could do more, but the old knees start complaining! It's funny, but they didn't mind chasing after Pokémons for 5 hours per week in the summer. Maybe because it was warmer? Or flatter terrain? Or just more fun?

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1414 kcal

Líp: 36,37g | Prot: 53,42g | Carbs : 224,58g.   Pequeno Almoço: Plain Yoghurt (Lowfat), Gala Apples, Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk. Almoço: Lettuce, Cucumber (with Peel), Dijon Mustard, Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes. Jantar: Masymas Maheso Lasagna Bolonesa. Snacks/Outros: Lemon Cake with Icing, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned). mais...

1557 kcal

Exercício: Caminhar (Moderado) - 5/kph - 25 minutos, Dormir - 7 horas, Descansar - 16 horas e 35 minutos. mais...