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This is the first time Since October 5th that I have gained. Here are the numbers folks:
Date December 9, 2017
Weight 170.6
Change up 0.1
Total loss 19.90
Fat % 42%
Fat Mass 71.6
Water 72.4
BMI 30.2
Ugh. Journaling this week and cardio. I thought leaving the 170's would be easier, but I was wrong. This week's weigh-in is on Friday. I hope not to be disappointed again, but it is a different day and in the afternoon so I won't get my hopes up.
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