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Well I didn't have time to tweak breakfast this morning; there's always tomorrow. The cereal with blueberries is still the old standby. Reason we were in a hurry is because my DH was going through his clothes & getting rid of the ones that are now too big. We dropped them off at a donation station on the way to work. Now I know what to get him for Christmas, LOL!
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1480 kcal
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Líp: 62,14g | Prot: 84,23g | Carbs : 155,13g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Dove Silky Smooth Dark Chocolate Promises (1), Fiber One Cheesecake Bars - Key Lime, Turkey Dark Meat (Cooked, Roasted), Cheese Sauce, Skinner Medium Shells Pasta. Jantar: White Bread, Cooked Sauerkraut, Usinger's Cooked Bratwurst. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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