Jornal de bizzybee38, 13 dez 17

I am not sure how I feel today. I am not excited about weighing in on Friday. I don't know what I was thinking by going in the middle of the day as opposed to my early Saturday morning weigh-in. I will say that I have been writing my food down and I don't eat enough protein calories. I am supposed to be eating 600-800 protein calories, two vegetables a day and two fats. I'm not doing well with any of these things. I guess I will only have myself to blame on Friday if I continue to be the same weight.

I am finding it difficult to incorporate new keto recipes into my diet and log it. I am not at the stage where the weight loss facility will tell me how many macros I should be eating so I am doing what I can. I am going to be baking five dozen Brown Sugar Butterscotch cookies for a cookie swap at work next week. I am a glutton for punishment. During this holiday season and since I changed my diet I have not eaten anything I shouldn't eat. Even when I "overeat" it is keto food; just too much of it. Will it one day be easier? I really hope so.

I am looking forward to January 5th. What happens on January 5th you ask. I will have completed two whole months of my arm workout. 12:39 minutes, four times a week of the same arm routine for two whole months!! I don't think I have ever been so consistent with anything. I am hoping to see some real results when I post my comparison of my beginning picture to my two month picture.