Jornal de Toni Bourlon, 18 dez 17

The good news - I've completed my office's "Fitness Challenge." The bad news - this is like the lowest amount of exercise I've done in AGES! I really need to step up my exercise game! Yeah, worst time of the year to diet; today is the office Christmas party with catered Mexican food for lunch. Too yummy, so tonight I think I'll have some fish & veggies & try for the treadmill, LOL!

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1805 kcal

Líp: 68,62g | Prot: 116,35g | Carbs : 195,77g.   Pequeno Almoço: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almoço: On The Border Tortilla Chips, Refried Beans, HEB Seasoned Beef For Fajitas. Jantar: KFC Cole Slaw, Baked or Broiled Shrimp, Long John Silver's Baked Cod. Snacks/Outros: Fuji Apples, Libby's Pumpkin Bread. mais...