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started clean today. no cheating. i weighed myself this morning and Boom 81,6kg. fucking revolting how i've eaten. no more! By Friday I better be 78kg.
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1154 kcal
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Líp: 29,05g | Prot: 82,92g | Carbs : 113,67g.
Pequeno Almoço: SPAR High Fibre Bran Flakes. Almoço: Knorr Light Greek Salad Dressing, Lettuce, Cucumber (with Peel), Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges. Jantar: McCain Hawaiian Stir Fry, Chicken Breast. Snacks/Outros: Slender Wonder Protein Shake, Grapefruit, Apples. mais...
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2196 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Ciclismo (Lento) - 18/kph - 5 minutos, Elíptica - 5 minutos, Caminhar (Rápido) - 6,5/kph - 22 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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