|
Bought a new scale and no matter how many times I stepped on it- it kept saying 111.8! Considering my other scale was saying 107-108 every time this is obviously disappointing. I was really, really happy to be seeing the other side of 110- since my goal is 100.
However, I need to keep reminding myself that I am doing something right because I had to go out and buy new clothes for myself because all my tops and bottoms were too baggy to look nice anymore. I am assuming that since my weight is still high that this means I am gaining muscle and (hopefully) losing fat.
*Sigh* well, I guess I will just wait for the weight to come off eventually.
|
50,7 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: 100%.
|
|
1548 kcal
|
Líp: 57,23g | Prot: 75,89g | Carbs : 199,21g.
Pequeno Almoço: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Almoço: Russet Potatoes, hunts ketchup. Jantar: Egg (Whole), Mushrooms, Red Sweet Pepper, Deli Thin Sliced Pepper Jack Cheese. Snacks/Outros: Fiber Advance Gummies, banana, Natural Unsweetened Cocoa, skim milk, Cottage Cheese 2%. mais...
|
A Ganhar 7,6 kg por Semana
|