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Garlic shrimp pasta with veggies ~ 375 calories
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1881 kcal
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Líp: 63,56g | Prot: 83,72g | Carbs : 231,67g.
Pequeno Almoço: Tetley Earl Grey Vanilla Tea, Imperial Margarine, Bacon, Dempster's Everything Bagel, Cream Cheese. Almoço: Tetley Green Tea, Kraft Cheese Slice, Spinach , Roast Beef, French's Classic Yellow Mustard, Country Harvest 12 Grain. Jantar: Shrimp, Spaghetti, Zucchini , Young Green Onions (Tops Only) , Sweet Red Peppers , Spinach , Mushrooms . Snacks/Outros: Kraft Smooth Peanut Butter, Country Harvest 12 Grain, After Eight Thin Dark Chocolate Mints. mais...
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3512 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Assistir TV - 12 horas, Trabalho Doméstico - 30 minutos, Cozinhar - 30 minutos, Lavar Loiça - 30 minutos, Dormir - 7 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Estar Sentado - 1 hora. mais...
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 Comentários
24 dez 17 por membro: classicreata
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Carbs measure 42.27
Hope that helps.
24 dez 17 por membro: Kelly140
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25 dez 17 por membro: peter catedral
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Isn't that one meal more than one should have for the entire day to lose weight? I am setting my goal at 20 carbs max per day. I am not watching calories or fat. I am trying to totally avoid carbs and sugars...and it's Christmas. All the cookies need to go...
26 dez 17 por membro: classicreata
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I gather your using the healthy pasta. What kind of pasta are u using?
28 dez 17 por membro: lizchkalove
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Carbs are fine if you can stay in your calories. Most people can’t historically. I am one of them.
30 dez 17 por membro: seeno73
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Lizchkalove - yes I use a whole wheat pasta that listed as ‘heart smart’
It’s a healthier alternative to regular and tastes great.
MacNova - ty, yes I am one of the few not on a low carb diet. I do track my carbs and keep within a range but I don’t try to eliminate like some ppl do :)
My main goal is lower calories and thus far it works for me. When i am ‘behaving’ that is :)
01 jan 18 por membro: Kelly140
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Use sheritaki pasta . O calories and guilt free pasta
04 jan 18 por membro: peter catedral
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Do you have a recipe for this dish Kelly140?
05 jan 18 por membro: bronbegg
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Bronbegg:
A tbsp margarine
2-3 cloves of garlic
Diced Veggies of your choice
Shrimp
Pasta
Parsley, salt and pepper
Optional: parmigiana
Med heat: melt margarine and sauté garlic till aromatic (about 4/5 minutes)
Add veggies and sauté till tender crisp. Add shrimp. Sauté until shrimp is pink and warm.
Reduce heat. Add cooked pasta toss to coat and sauté on low.
Add parsley, salt n pepper to taste.
Sprinkle with cheese if desired
05 jan 18 por membro: Kelly140
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Thanks so much Kelly140!! Definitely going to make this, looks delish! Thanks again 😊
06 jan 18 por membro: bronbegg
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15 jan 18 por membro: Kelly140
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